Anyone that’s ever tried to stop smoking knows how difficult it can be. Cigarettes have a physical, psychological and emotional component and all must be addressed for any smoking cessation program to succeed.
The nicotine in tobacco is a highly addictive substance and affects the brain in a variety of ways. Within 10 seconds of entering the body, nicotine affects the pleasure center of the brain. It produces a pleasurable sensation, but that feeling quickly dissipates and the only way to experience that “high” again is to have another cigarette.
Over time, the body builds up a tolerance to nicotine and it requires more cigarettes to achieve that same level of “buzz.” It’s a cycle that repeats over and over as the body craves elevated levels of nicotine and ultimately leads to addiction.
People know that smoking is bad for them and they want to quit, but they’re afraid of the withdrawal symptoms. When nicotine is being eliminated from the body, individuals may feel grouchy and irritable, restless and sad. They may experience a slower heart rate, feel more hungry than usual, and have difficulty sleeping and concentrating.
Individuals may smoke for any number of reasons. It may be a way of dealing with stress or trauma. Smoking may also be associated with certain pleasurable activities. There are numerous ways that are effective for breaking the cycle of cigarettes. For many individuals, the hardest part of giving up cigarettes is what to do with their hands without a cigarette.
Hypnotherapy has proven effective for people that want to stop smoking. It works with the conscious and unconscious mind, creating new neural pathways and helping individuals learn to change the habits, behaviors and actions that trigger the desire to smoke. It’s typically combined with counseling to help people work through the reasons they started smoking and the issues that arise as they stop.
When tobacco in a cigarette is lit, more than 7,000 chemicals are produced and inhaled into the body. The good news is that when people quit smoking Melbourne, nicotine leaves the body within 12 hours, other residuals will have left within a week, and cravings will be almost nonexistent.